I have started choking on water and vomiting. It happened at Line Dance, so I have stopped going there. Carol suggested I make an appointment with a speech therapist for suggestions about how to handle that, which I did.
I thought I would have to stop going to the gym. Carol pointed out the gym is very helpful. I agreed to try not drinking there. That worked. I had been taking a sauna there, which I stopped, so I won’t get as dehydrated. I miss that. Exercise helps my balance and the endorphins feel good. My routine at the gym is less demanding than at line dance.